From the time you could hold a toothbrush, your dentist probably warned you about cavities and the consequences that come with them. No one wants to deal with permanent tooth decay. Cavities not only cost money, but filling them can be uncomfortable, and the process can overwhelm even the bravest patients.
Although common among both children and adults, you can take steps to avoid cavities that go beyond regular visits to the dentist’s office. Sometimes, no matter how hard you try, you can’t prevent them. Even so, you should try to lessen the risk of cavities forming in any way you can.
Use these simple steps to help you and improve your dental health.

Brush Regularly

The first and most obvious way to prevent cavities is to brush your teeth regularly. Use a fluoride toothpaste and brush at least twice every day. If you can brush after every meal, that’s even better.
The point is, you want to remove all the bacteria, food, and drink that your meal or snack left behind.

Floss Every Day

Many people know they should use dental floss, but they often skip this dental hygiene step. The problem is when you only brush, you miss two sides of your teeth. If debris or bacteria get stuck between your teeth or below your gums, it will contribute to tooth decay and create a cavity.
Not only does flossing help you avoid cavities, but it tightens your gums around your teeth to keep them in place, preventing gum disease like gingivitis.

Rinse Your Mouth Out

Once you finish brushing and flossing, it’s time to rinse. Rinsing with a fluoride tooth rinse helps get cavity-fighting fluoride to places you miss in your mouth that might harbor bacteria.
The rinse hits everywhere that brushing and flossing don’t. That includes the inside of your cheeks, the back of your throat, and your tongue.

Say No to Sugar and Acid

Avoiding cavities becomes difficult when you’re snacking and sipping sugary drinks throughout the day. Even if you’re brushing three times every day, you probably aren’t brushing after every snack or drink. That opens your teeth up to bacteria and the decay that comes with them.
If you love to snack and you can’t brush, follow up with some water. Drinking water will bring fluoride into your mouth and wash food particles away from your teeth and gums.

Don’t Smoke

When you think of smoking, you probably link this habit to lung cancer, oral cancer, or heart disease. But did you know that smoking can also lead to gum disease and tooth loss? While you’re avoiding cavities, be sure to avoid smoking too.

Preventative Treatments

If you think you’re at risk for cavities, ask your dentist for help. Your dentist can seal the surface of your teeth to protect your enamel. You still have to take care of your teeth, but sealants increase your chances of avoiding cavities.
You can also talk to your dentist about antibacterial rinses and periodic fluoride treatments to keep your teeth strong and healthy.

Sometimes Cavities Happen

Even if you take every precaution, you can still get a cavity that needs a filling. However, by taking the best possible care of your oral health, that gives you a better chance of preventing cavities. Visit your dentist regularly and talk to them about more ways to avoid cavities and take care of your teeth.
They might have personalized suggestions and treatments to keep your mouth cavity-free. Call McGee Family Dentistry for all your dental needs at 407-843-0295. We serve the residents of Orlando, Florida with state-of-the-art dentistry for your whole family.